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One of the winners of the Cyber Monday Micro Gainz giveaway! Ideal for when hitting a sticking point in your training.
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Gain muscle 1 pound at a time! Been working on revamping some of my website and the designer I am working with just popped Micro Gainz logos on random plates! A for effort though! An excellent post about the first manufacturer of barbells! Alan Calvert wanted to help the weakest of trainees by making a shot loaded barbell which you could add Littlle increments of shot to increase the weight of the barbell.
So the technique of micro loading the barbell is over years old! Great read! He was the first manufacturer of Bar Bells in the U.
Back at that time, dumbbells had been around for about half a century. Any bar bells you saw were usually a one off piece made for a strongman performer. This is why the early bar bells seem so varied: The problem NO ONE made them for purchase!!
Alan was BIG on small increments.
He wanted trainees to have the ability to add as little weight as possible. He felt that shot loaded weights would let even the weakest of trainees progress at an appropriate pace.
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